Tips on how to reduce your allergy symptoms this allergy season:
· Wash your hair before sleep to remove trapped pollens.
· Rinse your nostrils lightly with saline solution daily to remove irritants.
· Keep windows closed to protect inside air from contaminants.
· Run the air conditioner and air purifier to remove pollutants.
· Leave outdoor-exposed gear such as shoes and backpacks on the porch steps to preserve interior air.
· Cover mouth with a handkerchief or mask when doing spring yard cleanups including raking, edging and mowing.